Headspace Guide to Meditation (2021)
Share:
Documentary
Animation
7.8/10
2021-01-01
1 Season
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Creators
Mark W. Olsen, Chris Grosso
Cast
Andy Puddicombe
Seasons
Trending TV Shows
View all
★ 7.6
Emily in Paris
2020
★ 8.2
Fallout
2024
★ 8
Pluribus
2025
★ 8.6
Stranger Things
2016
★ 8.3
IT: Welcome to Derry
2025
★ 8.3
Strange Tales of Tang Dynasty
2022
★ 9
Strange Chronicles of Tang
2025
★ 7.3
Percy Jackson and the Olympians
2023
★ 6
Villains
2025
★ 8.4
Heated Rivalry
2025
★ 8.7
One Piece
1999
★ 6.3
Spartacus: House of Ashur
2025
Recommended TV Shows
★ 7.7
Headspace Guide to Sleep
2021
★ 7.5
Meet the Romans with Mary Beard
2012
★ 7.3
Money, Explained
2021
★ 7.9
Kiss Sixth Sense
2022
★ 7
Calls
2021
★ 8
My Mad Fat Diary
2013
★ 8.1
Life on Our Planet
2023
★ 8.5
JoJo's Bizarre Adventure
2012
★ 7.6
Barbie: Life in the Dreamhouse
2012
★ 8
Maid
2021
★ 8
Archer
2009
★ 7.9
The Fresh Prince of Bel-Air
1990