
Season 4
Episodes

1. Social Media Chef Auditions
2025-02-13
Eight social media chefs kick off the competition.

2. Home Chef Auditions
2025-02-20
The auditions continue with the next group to show off their culinary skills -- the home cooks.

3. Pro Chef Auditions
2025-02-27
It's the final round of auditions, where eight professional chefs must impress the judges in order to advance to the next stage.

4. Ciao Down
2025-03-06
The 15 chefs who qualified for the draft are matched with their mentors and are given their first team challenge; each chef must create an incredible Italian dish.

5. Grills Gone Wild
2025-03-13
The chefs battle it out to make the best barbecue feast; in the elimination round, two chefs go head-to-head and make an elevated dish using cauliflower.

6. Shoyu My Ramen
2025-03-20
The mentors challenge the chefs to make the most impressive ramen dish while reaching from a fast moving platform that moves up and down each level throughout the entire challenge.

7. The Menu
2025-03-27
The chefs work together to create a cohesive five-course meal, with the help of a few surprise sous chefs; to succeed in this challenge, the chefs must count on one another's culinary and communication skills.

8. Beat the Heat
2025-04-03
The remaining chefs are tasked with oven roasting, steaming or deep frying.

9. The Thunderdome
2025-04-10
For the first time in the competition, the chefs are no longer working on teams and must survive the next cooking challenge on their own.

10. A Very Special O' Cajun
2025-04-17
The remaining chefs are tasked with cooking Cajun dishes that blend southern flare with French influence; the chef who creates the best dish receives a coveted time token that gives them a major advantage in the next challenge.
11. Tapas In
2025-04-24
The chefs experiment with Spanish cuisine, starting with tapas and a mid-round platform drop resulting in a classic pairing; in the elimination round, three chefs carry on their Spanish preparations, serving up vibrant plates of paella.